Example Weekly Schedule
Attached is an example of a weekly schedule. While most of the work week is filled in, the weekends are largely left open. Any time that is not marked isn’t necessarily free but should be filled with activities to accomplish your goals that are not scheduled. For instance, something may happen that you miss family time on Tuesday. This time with family can be moved to the weekend. Or you decide to wait to see what the weather is like on Sunday before you make any decisions on what to do.
You might note that there is relaxation time scheduled for each night but there is also a specific night that is scheduled as free. I believe that it is important to have time to unwind each day but it is also important to make sure that you have a specific day or evening that you do nothing that is work/goal related.
Example schedule spreadsheet
Example schedule pdf